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How is black carp done not black carp of raw meat or fish and grass carp watch of which nutrition price is tall

How is black carp done not tall black carp of watch of which nutrition price does black carp of raw meat or fish and grass carp not black carp of raw meat or fish is fish after all, because be overcome,many people do not love to have a fish is fishlike smell, want only actually it is a clever cook, enough self-confidence can eliminate piscine fishy smell, you learn presumably a few go raw meat or fish is small subtle moveA pulls love Shanghai to be the same as a city

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? Will quickly look. [TIP1] want to make not the black carp of raw meat or fish, actually
Black carp is fish after all, because be overcome,many people do not love to have a fish is fishlike smell, want only actually it is a clever cook, enough self-confidence can eliminate piscine fishy smell, do you learn presumably a few go is raw meat or fish small subtle move? Will quickly look. [TIP1] want to make not the black carp of raw meat or fish, what actually you should assure first most is you feed capable person, have to choose when buying black carp fresh, the flesh is tightened character solid, the fish with crystal eye is the standard with new judgement, buy first fresh, ability assures flavour not so raw meat or fish. [TIP2] the juice of evaporate fish Chi with special option is replaced unripe smoke can avoid fishlike smell better. [TIP3] when cooking black carp, clever cook can add a few cooking wine, can keep clear of better so fishlike smell. [TIP4] ginger garlic the good stuff that this kind flavoring also is purify fishy smell, when cooking black carp, must be put certainly! [TIP5] when cooking black carp, adding sauce of a few soya bean also is pretty good go a magic weapon of raw meat or fish, and soya bean sauce still has a few Xian Tian’s taste, can make cruelly oppress more sweet.
The nutrition of black carp and grass carp is very pretty good, so whose nutrient price watch is tall? Let us see the nutrient part of fish of keep watch over the ripening crops and grass carp together. The battalion of black carpNew love Shanghai is opposite with the city touch forum

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Raising value is taller, in black carp of every 100 grams, contain protein 20.1 grams of 15.8 ~ , adipose 5.2 grams of 2.6 ~ , phosphor 246 milligram of 171 ~ , magnesian 32 milligram, zinc 0.94 milligram, selenium 37.69 microgramme, milligram of vitamin total E0.81. It is contained rich protein and adipose, still have rich microelement at the same time, the composition such as selenium, iodine can help the body fight consenescence, still have the effect that fights cancer. The nuclear acid content in black carp is very rich also, and nucleic acid is cell of our human body must material, it can be helped defer consenescence. 20 carbon still are contained in black carp 5 Xi are acerbity (EPA) with 22 carbon 6 Xi are acerbity (DHA) , these two kinds of material are very precious, EPA has outspread blood-vessel, prevent blood to condense wait for action, and D1000 beautiful nets of Shanghai

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The HA growth to cerebrum cell growth is very good, showing black carp is the food of filling head of a kind of be good at head. And the body complement zinc that black carp still can help us, the meeting that be short of zinc causes psychosis not beautiful, bring about intelligence quotient even low, still can appear grow high inadequacy, scar cicatrizations hard wait for pathological changes, often complement the food that contains zinc can avoid these. Rich not saturated fatty acid is contained in grass carp, circulating to blood is very advantageous, it is patient of disease of heart head blood-vessel’s very good health care food. Rich selenium element is contained in grass carp, can help us fight consenescence, have the effect that hairdressing maintains, and to tumor also be of the effect of prevention and cure with have certain! The flesh of grass carp is qualitative exquisite, to appetite notShanghai night net

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Brace up with the body relatively emaciated person is good food, can help stomachic, compensatory nutrition, make the body more strong.


Black carp is fish after all, because be overcome,many people do not love to have a fish is fishlike smell, want only actually it is a clever cook, enough self-confidence can eliminate piscine fishy smell, you learn presumably a few go raw meat or fish is small cleverForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Action? Will quickly look. [TIP1] want to make not the black carp of raw meat or fish, what actually you should assure first most is you feed capable person, have to choose when buying black carp fresh, the flesh is tightened character solid, the fish with crystal eye is the standard with new judgement, buy first fresh, ability assures flavour not so raw meat or fish. [TIP2] the juice of evaporate fish Chi with special option is replaced unripe smoke can avoid fishlike smell better. [TIP3] when cooking black carp, clever cook can add a few cooking wine, can keep clear of better so fishlike smell. [TIP4] ginger garlic the good stuff that this kind flavoring also is purify fishy smell, when cooking black carp, must be put certainly! [TIP5] when cooking black carp, adding sauce of a few soya bean also is pretty good go a magic weapon of raw meat or fish, and soya bean sauce still has a few Xian Tian’s taste, can make cruelly oppress more sweet.
The nutrition of black carp and grass carp is very pretty good, so whose nutrient price watch is tall? Let us see the nutrient part of fish of keep watch over the ripening crops and grass carp together. The nutrient value of black carp is taller, in black carp of every 100 grams, contain protein 20.1 grams of 15.8 ~ , adipose 5.2 grams of 2.6 ~ , phosphor 246 milligram of 171 ~ , magnesian 32 milligram, zinc 0.94 milligram, selenium 37.69 microgramme, milligram of vitamin total E0.81. It is contained rich protein and adipose, still have rich microelement at the same time, the composition such as selenium, iodine can help the body fight consenescence, still have the effect that fights cancer. The nuclear acid content in black carp is very rich also, and nucleic acid is cell of our human body must material, it can be helped defer consenescence. 20 carbon still are contained in black carp 5 Xi are acerbity (EPA) with 22 carbon 6 Xi are acerbity (DHA) , these two kinds of material are very precious, EPA has outspread blood-vessel, prevent blood to condense wait for action, and the DHA growth to cerebrum cell growth is very good, showing black carp is the food of filling head of a kind of be good at head. And the body complement zinc that black carp still can help us, the meeting that be short of zinc causes psychosis not beautiful, bring about intelligence quotient even low, still can appear grow high inadequacy, scar cicatrizations hard wait for pathological changes, often complement the food that contains zinc can avoid these. Rich not saturated fatty acid is contained in grass carp, circulating to blood is very advantageous, it is patient of disease of heart head blood-vessel’s very good health care food. Rich selenium element is contained in grass carp, can help us fight consenescence, have the effect that hairdressing maintains, and to tumor also be of the effect of prevention and cure with have certain! The flesh of grass carp is qualitative exquisite, relatively emaciated to inappetence and body personNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
It is good food, can help stomachic, compensatory nutrition, make the body more strong.

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