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[what does the movement of chest muscle drawing have? ] _ does _ how to do –

Article introduction

Present person is compared generally lazy, the life of some people is very convenient, the job needs to sit in the office to be able to be finished only, a lot of things are more in the life OK1000 beautiful nets of Shanghai

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Sit in the home to finish, because such, carry momentum of everybody is very so little, here recommends everybody to want to do the drawing of chest muscle more, do chest muscle drawing to have a lot of profit, can prevent the damage of motility for instance, a few motions of chest muscle drawing introduce below.

What does the movement of chest muscle drawing have?

Movement of chest muscle drawing:

1 cervical hind admire drawing

Involve muscle: Pectoral lock breeds dash forward flesh

Point: The hand is put in coxa ministry, erect back, look up gently up extend.

Side of 2 cervical left and right sides are pulledFall in love with sea otter phoenix 419 sauna

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Extend

Involve muscle: Pectoral lock breeds dash forward flesh and upside of inclined square flesh

Point: Sit stand, the body stands straight, tilt the head left, change after left exercise on the right side of repeat an exercise.

3 infants formula

Involve muscle: Back muscle

Point: Genuflect stands, double leg is apart, hip sits to calcaneal, the body is forward, both hands extension forward, try to use forehead touchdown.

What does the movement of chest muscle drawing have?

4 camels type

Involve muscle: The abdomen is straight outside flesh and abdomen inclined flesh

Point: Coxa ministry is slow and forward push, a little up, both hands handholds double foot, notice waist of not excessive extruding.

5 bosom drawing

Involve muscle: The muscle with back, the widest bosom.

Point: Face a wall to stand, the right hand pushs a wall, the body leaves wall slowly, another side repeats an exercise.

Pattern of 6 extensive role

Involve muscle: Adduction flesh, Mo rope flesh.

Point: Sit on flat, slow unbend opens double leg, do not curve knee, the body is a bit forward tilt

Drawing of 7 shoulders ministry

Involve muscle: Outside side deltoid.

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Dot: Stand, unbend of left hand arm, the right hand is pressed gently pressure in order to increase sarcous spread, other the right-hand side repeats an exercise.

8 stand cervical extend

Involve muscle: Inclined square flesh.

Point: Stand, double leg and approach, slightly bend one’s knees, handle gently helps the head up gently to tilt ahead, chin is gone to bosom press close to.

9 triangle type

Involve muscle: Outside the abdomen inclined flesh.

Point: Left hand is put in stand before the leg, the small of the back is erect, the right hand is raised, let coxa ministry was opened backward once upon a time. Change pair of side to repeat an exercise.

10 go up back drawing

What does the movement of chest muscle drawing have?

Involve muscle: The muscle with back, the widest bosom.

Point: Rely on a wall certain distance stands, the body and ground are parallel. Maintain back evenness as far as possible, begin to bend slowly from bosom next.

11 lie on one’s back rachis is turned round

Involve muscle: Outside hip and abdomen inclined flesh.

Point: Lie on one’s back, bend right knee, body towards the left is turned round. Repeat to side practice

12 stand side is curved

Involve muscle: The inclined flesh and back are the widest muscle outside the abdomen.

Point: Stand, body rightward is curved, repeat left exercise.

Type of proneness of 13 thin legs

Involve muscle: Mo rope flesh.

Point: Stand, 1000 beautiful community of Shanghai

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The foot is advanced, back is erect. Both hands is put in coxa ministry, begin forward fold from coxa ministry, another leg repeats.

14 butterfly type

Involve muscle: Adduction flesh.

Point: Bend one’s knees sits, plantar and opposite, Shanghai noble baby communicates an area

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Back is flat, put both hands gently on knee, near hip and knee the area downward.

Formula of 15 bosom infant

Involve muscle: Coxa flexor.

Point: Sit on the floor, carry on the back straight1000 beautiful nets of Shanghai make friend

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Ministry, before pulling a leg the bosom slowly, turn ham come out, another leg repeats.

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