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[the quantity of heat that fry a meal is high the quantity of heat that _ fries a meal is high] –

Article introduction

Many people like to eat fry a meal. Of course, also many people dare not eat fry a mealLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
. Because fry the quantity of heat of the meal,this basically is it is taller, because fry the use in the meal to arrive egg, plain cooked rice and oily quantity of heat, it is taller. accordingly, very much personage reducing weight does not eat fry a meal, because eat to fry a meal and gain flesh,be afraid of. Below, the quantity of heat that fries a meal for everybody introduction and two kinds of making methods that fry a meal!

 The quantity of heat that fry a meal is high

One, the quantity of heat that fries a meal

The quantity of heat that fries a meal is a basisForum of Shanghai night net

Shanghai night net
Join feed material and condiment to decide, if main material is plain cooked rice 1 bowl, egg 1, 3 teaspoon are oily. according to suchShanghaiForum of Shanghai noble baby

Shanghai noble baby
1000 beautiful community

1000 beautiful nets of Shanghai make friend
The specimen fries the egg that come out to fry a meal, already had 450 calorie. From this we can see, the quantity of heat that fries a meal is taller. The egg that eats inside restaurant especially fries meal quantity of heat taller, the oil that inn-keeper place uses is not the blend oil that we often have, however of edible for many times after edible keep oil.

If can be in the home,oneself are made, can control very oily cent, your calorie decreases. It is OK to should issue 1 teaspoon oil only, fry a meal with what wait for heft and material, can decrease for 350 calorie.

2, sausage fries a meal

Raw material: ? Chase after?00 gram, sausage 2, egg 1, green L root, ginger 2, oily 3 big spoon, salt 1 big spoon, pepper L/4 small spoon.

Practice:

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Shanghai noble baby

1, green, Jiang Xi is clean, cut into shreds; Sausage is abluent, section reserves.

 The quantity of heat that fry a meal is high

2, oil of 1 big spoon is put to burn heat inside boiler, join sausage to fry ripe, fill piece; Oil of 2 big spoon is put to burn heat inside boiler, put Jiang Si, plain cooked rice to mixShanghai noble baby communicates an area

Forum of Shanghai noble baby
Fry, infiltrate egg, join salt, pepper to reach fry ripe sausage, fry divide evenly entirely, scatter on green silk can be filled piece.

3, seafood fries a meal

Raw material: ? Chase after?00 gram, egg 2, green 2, shelled fresh shrimps, cuttlefish, dried scallop each 30 grams, go bone cruelly oppress 10 grams, oily 3 big spoon, pink of peppery salt, soda each 1/2 small spoon, amylaceous 1 big spoon, salt, pepper each 1/2 small spoon.

Practice:

1, green is abluent, cut end; The egg infiltrates in the bowl, filter gives albumen, yoke continue to employ; Go bone cruelly oppress is abluent, section, again half-and-half dissections.

2, cuttlefish goes outside film cuts man, with dried scallop, shelled fresh shrimps all abluent, pink of peppery salt, soda, starch and partial albumen are added to mix in putting a bowl divide evenly, put the float in rolling water to iron, fish out; Yoke enters the decoct in the boiler that heat up oil to become egg skin, take out cut into shreds reserve.

 The quantity of heat that fry a meal is high

3, oil of 2 big spoon falls to burn heat inside boiler, explode sweet onion powder, join the rest albumen to be fried slightly, put shelled fresh shrimps, cuttlefish, dried scallop, go bone cruelly oppress mixes fry, join plain cooked rice, salt, pepper to fry divide evenly, fill dish in, dish the edge emits into egg silk can.

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